Three pillars.
Zero guesswork.
Everything is built around what actually moves the needle. No fads, no punishing six day splits. Just the work that compounds.
Built for busy
people who
refuse to settle
You have a demanding job, a full calendar and limited time. You do not need to live in the gym. You need a plan that respects your schedule and still gets you in the best shape of your life.
I'm Jon.
Let's build it.
Jon has spent years helping busy professionals get strong, lean and confident without their training taking over their lives. His approach is athletic, direct and grounded in what works. No gimmicks, no fluff, just a clear plan and someone who holds you to it.
Based in West London for in person work and coaching clients online across the world.
Two ways to train
Same standards, same coach. Choose the format that fits your life.
In Person
One to one sessions where every rep is coached. Ideal if you want hands on technique work, intensity and accountability in the room.
- →Coached one to one sessions
- →Technique, intensity and form dialed in
- →Programming and nutrition included
From enquiry to results in four steps
Apply
Fill in a short enquiry form so Jon understands your goals and schedule.
Consult
A call to map your starting point and decide if it is the right fit.
Build
Your training and nutrition plan is built around your real week.
Progress
Weekly accountability and adjustments keep you moving forward.
Real people.
Real change.
"I trained with Jon for several months while I was in Kensington and really enjoyed our sessions. I particularly valued his advice and the structure he brought to my training, which made the workouts something to look forward to. He's genuinely a great guy and a brilliant PT, and I highly recommend him."
"Thank you for Jonathan, a great trainer who completely changed the way I see training. I went from struggling to stay consistent to genuinely enjoying it and wanting to keep going and see the results."
"I will always be so grateful to you for being the best trainer I've ever had. You really push me and I felt like working out. I really appreciate it so much."
"Excellent personal trainer. Very knowledgeable and always on time. His sessions are well structured and tailored to my goals, and he pushes me just enough to improve while keeping technique and safety a priority. On top of that, he's genuinely kind and sweet, which makes every session a pleasure. Highly recommend!"
"I'm definitely not someone who naturally enjoys exercise, but Jon has made such a difference! He is patient, encouraging and knows exactly how to motivate me without being overly pushy. Every session is varied and tailored — I always leave feeling better than when I arrived. Would highly recommend Jon, especially if you struggle with motivation like me!"
"I couldn't recommend Jon highly enough! He's incredibly knowledgeable and attentive, and really takes the time to tailor each session to your individual needs and goals. His workouts are creative, varied and genuinely enjoyable, even when they're challenging. The quality of my training has improved enormously and I've been amazed by the results."
Trained with Jon?
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Invest in yourself
Online
Train anywhere with a coach in your pocket.
- ✓Custom training plan
- ✓Nutrition guidance
- ✓Weekly check ins
Hybrid
Online programming plus in person sessions.
- ✓Everything in Online
- ✓2 in person sessions / month
- ✓Priority messaging access
In Person
One to one coaching in West London.
- ✓Fully coached sessions
- ✓Technique and intensity focus
- ✓Block discounts available
Session Packages
Pay upfront and save. All packages include in-person training in West London. Monthly packages charged via GoCardless direct debit.
Single Session
One 60-minute in-person training session. Flexible, no commitment.
4 Sessions
Perfect for getting started and building your foundation.
- ✓4 x 60-min sessions
- ✓Custom training plan
- ✓Nutrition guidance
- ✓WhatsApp support
8 Sessions
Build real momentum and start seeing serious results.
- ✓8 x 60-min sessions
- ✓Custom training plan
- ✓Full nutrition coaching
- ✓WhatsApp support
- ✓Progress tracking
12 Sessions
Full transformation. The complete TBG experience.
- ✓12 x 60-min sessions
- ✓Custom training plan
- ✓Full nutrition coaching
- ✓WhatsApp support
- ✓Progress tracking
- ✓Body composition review
Questions
How much time do I need each week?+
Most clients train three to four times a week, with sessions built to be efficient. The plan is designed around the time you actually have.
Do I need a gym membership?+
For online coaching your plan is built around the equipment you have access to, whether that is a full gym or a home setup. In person work happens at a West London facility.
I travel a lot for work. Can this still work?+
Yes. Online coaching is built for exactly this. Your training and nutrition flex around travel so you keep progressing wherever you are.
What happens after I apply?+
Jon reviews your enquiry and reaches out to arrange a short call. From there you map goals, confirm the right format and get started.